6 Pack Abs – The One Secret

Just about everywhere you look, someone is dying to sell you the next underground secret to getting your very own 6pack of abdominals. Most of the methods have a degree of truth, and others, not that much if you get my meaning. Decoding which are the top techniques to building abs of steel is critical [...]

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Spot Reduction is Possible After All and Here’s Proof

One of the oldest truths in the exercise and fitness world is that you cannot lose fat in a certain area by working that area out more than other parts of the body, or just more intensely on it’s own . For example, you can’t shed belly fat by doing hella jackknifes and crunches. These [...]

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How Tanning Helps You Lose Weight

A small gift from your Prehistoric ancestors The relationship between sun exposure and fat loss most likely dates back before we humans could walk upright. Way back, before the invention of video games and office cubicles, humans had to spend the majority of their time outside in the weather finding food. We hunted, we gathered, [...]

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Squat – The King of Exercises

Inside strength training, the squat is a movement that primarily trains the quads of the thighs, the hips and buttocks and hamstrings. The squat also produces other benefits such as the strengthening the bones and ligaments plus the insertion of the tendons right through the lower body. for the women who constantly ask us about [...]

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Resveratrol Prevents Growth in “Number” of Fat Cells

We’ve been watching this supplement for a while now and I’m not surprised that the researchers are finding numerous positive effects. We are taking this Biotivia 500mg tablet. Biotivia is the first and most respected manufacturer and you can get a bottle of 60 for about $52 on Amazon. A new study finds that resveratrol, [...]

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