How much weight for different pushups?

How much actual resistance are you using? The Journal of Strength and Conditioning Research has come up with some estimations. These are approximately accurate plus or minus a few pounds.

Read the full article →

Gene Manipulation Makes Muscles Twice as Strong

A network of research teams in Switzerland has found a tiny growth inhibitor that could determine how strong our muscles grow. By manipulation of NCoR1, a gene regulator, the team was able to control the action of selected genes. The suppression of this muscle growth inhibitor produced a line of super-mice that have muscles 2 [...]

Read the full article →

“We Have Identified a Gene that Regulates Weight Loss…”

While studying RGS9-2, a brain protein that’s involved in the involuntary movements that are a symptom of Parkinson’s disease, researchers found that the protein also can regulate weight loss in mice. The scientist, Abraham Kovoor of the University of Rhode Island’s College of Pharmacy said,”We have identified a new gene that likely regulates weight gain [...]

Read the full article →

Cheat the Aging Clock

New research from Norwegian University proves that a 50 year old can be just as fit as a 20 year old. But no couch potatoes need apply.

Read the full article →

Using Inefficient Methods to Increase Fat Burning – Study

An interesting new study has surfaced from a couple of years ago that runs opposite of all common sense when it comes to diet and eating in general. The experiment found that in meeses (mice) deactivating two main genes that are part of the “fat-burning” process, can actually improve energy output and assist in lowering [...]

Read the full article →

← Previous Entries

Next Entries →