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How should I time my creatine intake before my workout and should I do it at all?

Jackson Yung asked: How soon before my workout should I take creatine? Is it a good idea to take creatine before my workout? If I take creatine before my workout, is it more effective to do anaerobic first and then cardio or does it matter?

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What does creatine do for you and is it really necessary when trying to build muscles when working out?

lalove asked: My husband lifts weights and he feels that he needs creatine and other supplements,but they seem like a waste of money to me. They are very expensive and it seems that lifting weights should be enough to get bigger. What does creatine or any other supplement do that just lifting weights can’t.

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What type of creatine is recommended for athletes?

sumyungguy asked: I am an athlete wanting to increase muscle mass. I have been training without creatine, but would like to start a regiment. Any advice on specific products would be greatly appreciated.

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What is the best type of creatine monohydrate powder?

ashketsdf asked: I am looking for a monohydrate powder that is the most pure, safe, and effective. Money is not an issue, safety is more important than the money. I dont care about any other type of creatine, monohydrate is the safest and most tested by far and this is very important to me so [...]

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What is the difference between regular creatine powder and creatine monohydrate?

mazt3r15 asked: I want to buy creatine powder but am not sure what is the difference between regular and monohydrate. Please help?

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