Diet

Super-charge Your Cardio for Fat Burning

Cardio is a fantastic fat burner but it can be super-charged if you watch you carb levels prior to the cardio session. One of the simplest ways to start industrial strength fat burning is to perform cardio in the AM before eating any food or carbs what so ever. Why? Simple, you will have very [...]

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Low Carb Dieting

Atkins, Sugar Busters, etc. Although very famous and seemingly effective, the Atkins diet relies on eating just too much fatty food for our tastes. Some people do very well on this diet but we do not take a dogmatic view of these things and we will tweak this or any other diet to suit our [...]

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No information contained in the DirtyDieting.com website is intended to be medical diagnoses or advice. Dirty Dieting should never be used as medical advice or used in place of a visit to a medical professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment [...]

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